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Pure and Natural Euphoria is proud to offer a wide-range of classes tailored to meet your unique needs, both private and group classes.

News Articles

  • Exercise and Osteoarthritis and Osteoporosis March 29, 2012

    I want to provide some information for you regarding exercise and osteoarthritis and osteoporosis. I have and do mention in class some of what follows, but it is always important to revisit information.   Hopefully you will pick up some tidbits, and learn something new, or in the very least bring some old information from the back of your mind, to forefront to make some changes to better your health. 

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  • How booze wreaks havoc on your regimen March 29, 2012

    Alcohol in your system is detrimental to any kind of fitness activity (except maybe on the dance floor, and that's obvious to anyone whom has ever seen me dancing). Here's how booze wreaks havoc on your regimen. more