Class Descriptions

diane

Kickboxing: 
Also know as kick your butt class. This class is a full body, cardio workout. Belly Dancing
This low-impact approach to exercise will have you enjoying your class so much, you won't even know its exercise. Learn how to isolate and control your muscles to make beautiful movements.

Feel the Beat: Get fit through dance!

Schwinn Indoor Cycling
: All the intensity of an aerobics class without muscular stress and jumping. Moving your joints through full range of motion is great for aerobic first-timers and those with arthritic conditions.

Pilates
: Improve your mobility, stability, circulation, and coordination through Pilates. Pilates supports whole-body functioning as well strength and endurance. All levels are welcome Sport Specifics: Pilates for Golf, Pilates for Runners, Pilates for skiers Rehab Specifics:Shoulder Girdle, Spine,

Suspension Training: Born in the Navy SEALS, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of a suspension training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal. Get a fast, effective total body workout, that can benfit people of ALL fitness levels (pro athletes to seniors). Also offering a total body workout utilizing a lever bar and resistance cord for variable resistance training that provides a unique mix of rotation, core stability, control, power, balance and coordination challenges for all fitness levels. You will challenge your core and stabilizer muscles for better balance, and increase metabolic activity